Classes, Workshops, Retreats

Sample Topics

• Transform Through the Five Elements
  • Keep getting better with age!
  • Apply Taoist principles of growth, transformation and regeneration.
• Embody the Breath of Life
  • Energize your life with the essential energy of breath.
  • Learn how to access and expand your life force by incorporating healing breath and movement into your day.
• Build Better Boundaries
  • Learn to listen to the wisdom of your body.
  • Explore the active and receptive nature of boundaries through Yin/Yang principles.
  • Strengthen your energetic boundaries through conscious breath and movement.
• Cultivate the Power of Emotions
  • Access your emotions as hard-wired wisdom resources.
  • Deepen emotional honesty and accuracy to support more meaningful relationships with self and others.
• Revitalize Your Creativity
  • Activate your true creative potential.
  • Engage the five fundamental powers: intuition, motivation, illumination, integration, refinement.
• Know Yourself ~ Choose Yourself ~ Give Yourself
  • Become more aware, intentional and purposeful.
  • Engage in this supportive hands-on process and consciously update your ideas and actions to fit your deepest desires.