Emotional Intelligence Self-Assessment Quiz

What It Is

This brief emotional intelligence quiz will give you a window into your competence in four areas:

  1. self-awareness
  2. self-management
  3. social awareness
  4. relationship management

How It Works

Please rate each question below. Please be honest with your answers. There are no right or wrong answers. When you submit the form, you will be given a score for each of the four categories on emotional intelligence.

  1. I am aware of the physical reactions (twinges, aches, sudden changes) that signal a “gut reaction.”
    Never    Rarely    Sometimes   Usually    Always
  2. I readily admit mistakes and apologize.
    Never    Rarely    Sometimes   Usually    Always
  3. When I feel angry, I can still stay composed.
    Never    Rarely    Sometimes   Usually    Always
  4. I generally have an accurate idea of how another person perceives me during a particular interaction.
    Never    Rarely    Sometimes   Usually    Always
  5. In assessing a situation, I look at my biases and adjust my assessment accordingly.
    Never    Rarely    Sometimes   Usually    Always
  6. I can keep going on a project, despite obstacles.
    Never    Rarely    Sometimes   Usually    Always
  7. I can engage in an interaction with another and pretty well size-up that person’s mood based on non-verbal signals.
    Never    Rarely    Sometimes   Usually    Always
  8. Others feel encouraged after talking to me.
    Never    Rarely    Sometimes   Usually    Always
  9. I consider my “emotional temperature” before I make important decisions.
    Never    Rarely    Sometimes   Usually    Always
  10. When I feel a strong impulse to do something, I usually pause to reflect and decide whether I really want to act on it.
    Never    Rarely    Sometimes   Usually    Always
  11. I can deal calmly, sensitively and proactively with the emotional displays of others.
    Never    Rarely    Sometimes   Usually    Always
  12. I can identify the emotion I am feeling at any given moment.
    Never    Rarely    Sometimes   Usually    Always
  13. I am able to honestly say how I feel without getting others upset.
    Never    Rarely    Sometimes   Usually    Always
  14. I can show empathy and match my feelings with those of another person in an interaction.
    Never    Rarely    Sometimes   Usually    Always
  15. I think about the emotions behind my actions.
    Never    Rarely    Sometimes   Usually    Always
  16. I am respected and liked by others, even when they don’t agree with me.
    Never    Rarely    Sometimes   Usually    Always
  17. I watch how others react to me to understand which of my own behaviors are effective and which are not.
    Never    Rarely    Sometimes   Usually    Always
  18. I am good at managing my moods, and I refrain from bringing negative emotions to work.
    Never    Rarely    Sometimes   Usually    Always
  19. It’s easy to understand why other people feel the way they do.
    Never    Rarely    Sometimes   Usually    Always
  20. I can effectively persuade others to adopt my point of view without coercing them.
    Never    Rarely    Sometimes   Usually    Always

If you would like to receive the results of this quiz, please enter your email in the space below. If you don’t receive a return email with your results from us, please check your spam or junk folder in case it went there. Your email will only be used to send you these results and will not be saved or used for any other purpose.

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© 2024 Dr. Lisa Wilson, D.O.M. All rights reserved.

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